Weigh In record (no journal entry) for 10 July 2018
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66 kg
Lost so far: 14.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 9.48g | Prot: 20.58g | Carbs: 84.81g.
Breakfast: Hero Confettura di Frutti di Bosco, Кофе Эспрессо, Granarolo Latte di Soia, Conad Fette Biscottate Integrali (9g). Lunch: Milk Yogurt Magro Zero Grassi, Лук, Картофель (без Соли, Отварной), Огурец (без Кожуры). Dinner: Котлеты из Говядины, Болгарский Перец, Помидоры. Snacks/Other: Арбуз, Fatina Farina di Cocco, Benesì Coop Bevanda Biologica a Base di Cocco e Riso, Milk Yogurt Magro Zero Grassi. more...
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2638 kcal
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Exercise:
Hiking - 2 hours, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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svetlana.grigorenko's Weight History
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