Weigh In record (no journal entry) for 10 July 2018
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90.2 kg
Lost so far: 1.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 6.73g | Prot: 26.03g | Carbs: 104.03g.
Breakfast: AH Muesli Appel-Kaneel, AH Magere Yoghurt Aardbei. Lunch: Komkommer (met Schil), AH Runderrookvlees, Blue Band Halvarine, Plus Tarwe Brood. Snacks/Other: Komkommer (met Schil), AH Banaan. more...
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Losing 1.4 kg a Week
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feie_lammers's Weight History
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