Weigh In record (no journal entry) for 10 July 2018
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86.2 kg
Lost so far: 10.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 61.16g | Prot: 126.24g | Carbs: 170.06g.
Breakfast: Vers Geperst Grapefruitsap, Citroensap, Vers Geperst Sinaasappelsap, Milbona Magere Franse Kwark, Aardbeien, AH Blauwe Bessen. Lunch: Lidl Ossenworst, Melk (Vol), AH Goudse Kaas Jong Belegen 48+, AH Witte Bollen, Lidl Kaasbroodje. Dinner: All Seasons Gemengde Sla, AH Zachte Witte Bollen, AH Kipshoarma. Snacks/Other: Plus Chocolade Extra Dark 85%, AH Blauwe Bessen, Milbona Magere Franse Kwark. more...
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Losing 8.4 kg a Week
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Tamara Kerklaan's Weight History
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