Weigh In record (no journal entry) for 09 July 2018
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172.8 kg
Lost so far: 33.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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3319 kcal
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Fat: 244.50g | Prot: 256.57g | Carbs: 17.57g.
Breakfast: NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Bulk Supplements Whey Protein Isolate - Unflavored, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg, Great Value Extra Virgin Olive Oil. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Baked or Fried Coated Chicken Breast with Skin, Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Bulk Supplements Whey Protein Isolate - Unflavored, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Great Value Extra Virgin Olive Oil, Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Egg, Beef, HEB Seasoned Beef For Fajitas, Sysco Chicken Breast w/ Rib Meat, Jack Link's Breakfast Bacon Applewood Smoked, Great Value Extra Virgin Olive Oil. Snacks/Other: Spectrum Organic Virgin Coconut Oil, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Egg, Bulk Supplements Whey Protein Isolate - Unflavored, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Great Value Extra Virgin Olive Oil. more...
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4817 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 13 minutes, Sleeping - 8 hours, Resting - 14 hours and 32 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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Gaining 3.2 kg a Week
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