Weigh In record (no journal entry) for 10 July 2018
|
72.9 kg
Lost so far: 8.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1273 kcal
|
Fat: 15.26g | Prot: 38.46g | Carbs: 261.82g.
Breakfast: Сливы. Lunch: Лапша, Помидоры. Dinner: Лапша. Snacks/Other: Форель Слабосоленая, Киви, Банан, Красные Яблоки, Банан. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jibeknur63's Weight History
|