lisyxiaosizi's Journal, 10 Jul 18

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Weigh In record (no journal entry) for 10 July 2018

58.9 kg Lost so far: 1.3 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

499 kcal

Fat: 12.78g | Prot: 34.83g | Carbs: 64.13g. Breakfast: 油桃, 清蒸鱼, 紫菜蛋花汤, 煮玉米, 苦瓜炒蛋. Lunch: 代餐粉. Dinner: 代餐粉. Snacks/Other: 苹果. more...

188 kcal

Exercise: Walking (moderate) - 5/kph - 55 minutes, Apple Health - 23 hours and 5 minutes. more...

Losing 2.8 kg a Week

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lisyxiaosizi's Journal, 10 Jul 18

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lisyxiaosizi's Weight History