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Tamydt
Journal
10 Jul 18
Tamydt's Journal, 10 Jul 18
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Weigh In record (no journal entry) for 10 July 2018
92 kg
Lost so far:
0 kg
.
Still to go:
13.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 10 July 2018:
1152 kcal
Fat: 47.72g | Prot: 101.63g | Carbs: 84.72g.
Breakfast:
Ovo (Inteiro), Ovo Cozido, Suco de Couve com Limão.
Lunch:
Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Abóbora Cozida.
Dinner:
Hinode Shake, Sadia Filezinho de Frango.
Snacks/Other:
LAR Filezinho de Frango Empanado, Hinode Shake de Chocolate, Tangerinas.
more...
2552 kcal
Exercise:
Aerobico - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
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Tamydt's Weight History
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