Weigh In record (no journal entry) for 10 July 2018
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 27.62g | Prot: 64.03g | Carbs: 116.20g.
Breakfast: Чай Несладкий, Беляш. Lunch: Зеленый Чай, Гороховый Суп, Куриное Филе. Dinner: Ветчина Индейки, Огурцы Кислого Рассола, Кефир, Мёд, Куриное Филе, Зеленый Чай. Snacks/Other: Томатный Сок, Пицца с Мясом. more...
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2128 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Galaxy_74's Weight History
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