Weigh In record (no journal entry) for 10 July 2018
|
59.7 kg
Lost so far: 5.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1136 kcal
|
Fat: 11.57g | Prot: 65.52g | Carbs: 90.56g.
Breakfast: 桂格(Quaker) 好優頂級牛奶優格, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 瑞穗 低脂鮮乳, 全聯 全麥吐司. Lunch: 快樂牛 快樂牛乾酪切片, 乾意粉, 杏鲍菇, 雞胸肉. Dinner: 媽媽煮. Snacks/Other: 咖啡（加糖）. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilia Tseng's Weight History
|