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連續兩天跑步又練舞 體重也跟著降是好事啦 不過禮拜五之後要出國十天好怕回台灣之後反彈會很大😭
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53.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 48.60g | Prot: 39.94g | Carbs: 163.22g.
Breakfast: 總統牌 起司片, Costco 黑莓奇亞籽果醬, 瑞穗 低脂鮮乳, 紐西蘭顆粒花生醬, 全麥土司. Dinner: 御茶園 冰釀綠茶, 甜玉米（罐頭）, 冬瓜排骨湯, 山藥, 高麗菜, 龍鳳 毛豆仁, 全聯 豬梅花肉, 印尼炒泡麵. Snacks/Other: 全家 草莓大福. more...
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1591 kcal
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Exercise:
Nordic Walking - 25 minutes, Running (jogging) - 8/kph - 15 minutes, 體能 - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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