Weigh In record (no journal entry) for 10 July 2018
|
53 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1262 kcal
|
Fat: 64.23g | Prot: 87.18g | Carbs: 93.79g.
Breakfast: 分離乳清蛋白營養補充粉(巧克力奶昔口味), 和風醬(芥末口味), 結球萵苣(美生菜), 小黃瓜, 高麗菜, 番茄, 無糖花生醬, 墨西哥薄餅. Lunch: 杏仁奶, myprotein Virtue bar. Dinner: 炸排骨, 皮蛋, 豆腐, 炒空心菜, 鹹鴨蛋, 煮熟的竹筍（烹飪中加油）, 冬瓜. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fightingwecanmakeit's Weight History
|