Weigh In record (no journal entry) for 10 July 2018
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79 kg
Lost so far: 3.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 69.37g | Prot: 85.38g | Carbs: 22.74g.
Breakfast: 椰子油, 咖啡. Lunch: 綠色椰菜, 全聯 鵝油辣椒, 皮蛋, 韭菜花, 豬肉碎, 牛肉碎（瘦肉）. Dinner: 豬背排骨, 青瓜（去皮）, 地瓜葉, 苦茶油, 吳郭魚, 牛油. Snacks/Other: NOW 洋車前子粉, 蘋果醋. more...
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Losing 1.4 kg a Week
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