Weigh In record (no journal entry) for 10 July 2018
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74.1 kg
Lost so far: 5.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 15.17g | Prot: 23.36g | Carbs: 110.22g.
Breakfast: 咖啡（機器沖泡）. Lunch: 煮熟的竹筍（烹飪中不加油）, 蘋果（去皮）, 桂格(Quaker) 100%喝的燕麥, 水煮蛋. Snacks/Other: Costco 餐包, 紅豆餅. more...
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Gaining 6.3 kg a Week
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mattoby0526's Weight History
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