Weigh In record (no journal entry) for 10 July 2018
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67.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 57.61g | Prot: 161.48g | Carbs: 265.09g.
Breakfast: Pişmiş Yumurta Sarısı, Eti Lifalif Yulaf Ezmesi, Peyman Çiğ Badem, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Nuh Ankara Tam Buğday Makarna, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
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Gaining 2.5 kg a Week
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burak3425's Weight History
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