Weigh In record (no journal entry) for 10 July 2018
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81.5 kg
Lost so far: 7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 17.08g | Prot: 44.43g | Carbs: 29.69g.
Breakfast: Гречка Отварная, Жареная или Запеченная Куриная Грудка, Кофе (из Молотых Зерен). Snacks/Other: Творог 5%. more...
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steady weight
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MILA Lugansk's Weight History
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