Weigh In record (no journal entry) for 09 July 2018
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 81.83g | Prot: 63.10g | Carbs: 148.83g.
Breakfast: Aprikosen, Tee, Bio Joghurt Pur. Lunch: Sojasoße, Porree, Meine Metzgerei Hackfleisch Gemischt, K-Classic Bandnudeln, Rapsöl. Dinner: Mischkornbrot, Schmitz Blutwurst im Ring. Snacks/Other: Lübzer Radler Alkoholfrei. more...
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steady weight
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benden20's Weight History
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