sfirsova's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

60.2 kg Lost so far: 0.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

1009 kcal

Fat: 50.11g | Prot: 74.17g | Carbs: 72.58g. Breakfast: Тыквенные Семечки, Сухие Цельные Семена Кунжута, Льняные Семена, Простоквашино Ряженка 4%. Lunch: Бананы, Абрикосы, Творог (Полностью Обезжиренный). Dinner: Сыр Голландский. more...

1846 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.0 kg a Week

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sfirsova's Journal, 09 Jul 18

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sfirsova's Weight History