|
Tá difícil!
|
61 kg
Lost so far: 7.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 50.83g | Prot: 32.95g | Carbs: 147.61g.
Breakfast: Giassi Bolo Nega Maluca, Café com Leite Desnatado, Cafezinho, Adoçantes. Lunch: Abóbora Cozida (de Abóbora Fresca), Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Massa Leve Nhoque de Batata Recheado com Requeijão . Dinner: Santa Massa Pão de Alho, Nhoque. Snacks/Other: Dori Amendoim tipo Japonês , Estrela do Oriente Castanha do Pará, Cafezinho. more...
|
|
2000 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Race - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vivi Lac's Weight History
|