Weigh In record (no journal entry) for 09 July 2018
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90 kg
Lost so far: 2.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 80.52g | Prot: 82.01g | Carbs: 176.64g.
Breakfast: Çay (Demlenmiş), Zeytin, Çavdar Ekmeği, Ceviz, Salatalık, Domatesler, Haşlanmış Yumurta, Beyaz Peynir. Lunch: Pirinç Çorbası, Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Etli Biber Dolması. Dinner: Çavdar Ekmeği, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Dana Kavurma. Snacks/Other: Ülker Bitter Çikolata %60, Türk Kahvesi, Türk Kahvesi, Peyman Çiğ Badem, Fındık, Yeşil Elma, Yeşil Elma. more...
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3235 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 22 minutes, Bike Machine (Cycling) - 12 minutes, Treadmill - 32 minutes, Fitness Training (Workout) - 20 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 19 minutes. more...
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Losing 1.4 kg a Week
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Eray Erdem Sarıyalçın's Weight History
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