Weigh In record (no journal entry) for 09 July 2018
|
65.5 kg
Lost so far: 19 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 14.62g | Prot: 34.72g | Carbs: 249.32g.
Breakfast: Melão Amarelo em Pedaços, Banana, Suco verde. Lunch: Alhos-Poró, Rúcula, Tomates, Alface, Salsinha, Mangas, Cebolas, Brócolis, Agrião. Dinner: Bertalha, Brócolis, Alface, Cebolas, Tomates, Pepino (Descascado), Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Maçãs Red Delicious, Hortifruti Banana Nanica Orgânica, Peras. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marianacarvalho2's Weight History
|