Weigh In record (no journal entry) for 09 July 2018
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 37.61g | Prot: 58.36g | Carbs: 117.44g.
Breakfast: Hero Barra de Cereais com Chocolate Branco, Melón . Lunch: Leche, Mantequilla, Papa Cocida, Ensalada Mixta, Merluza Plancha. Dinner: Ensalada Mixta, Tortilla de Huevos o Huevos Revueltos con Verduras, Sopa de Verduras. Snacks/Other: Mimosa Iogurte Magro Aroma Frutos Tropicais (156ml), Campofrío Fiambre de Frango, Pan Integral, Mimosa Iogurte Magro Aroma Frutos Tropicais (156ml), Pingo Doce Gelatina com Iogurte Morango, Melocotones. more...
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1880 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Cleaning - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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andy.santoli's Weight History
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