Weigh In record (no journal entry) for 09 July 2018
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70.2 kg
Lost so far: 11.6 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 133.84g | Prot: 53.12g | Carbs: 9.03g.
Lunch: Extra Virgin Olive Oil, Kirkland Signature Walnuts, Kirkland Signature Pine Nuts, Hard-Boiled Egg, Trader Joe's New Zealand Grass Fed Sharp Cheddar, Publix Onions, Spinach. more...
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Gaining 0.9 kg a Week
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saltedklog's Weight History
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