Olivierplus's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

1183 kcal

Fat: 71.25g | Prot: 60.86g | Carbs: 83.34g. Breakfast: Muesli (Fruits Secs et Noix), Danone Yaourt Nature Velouté. Lunch: Auchan Gruyère. Dinner: Bénédicta Sauce Crudités Nature, Salade Composée, Melon, Rôti de Porc. Snacks/Other: Leader Price Yaourt Nature au Lait Entier, Muesli (Fruits Secs et Noix). more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 09 Jul 18

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Olivierplus's Weight History