Weigh In record (no journal entry) for 09 July 2018
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 47.49g | Prot: 58.14g | Carbs: 190.96g.
Breakfast: Torta de Arroz, Café con Leche, Pan Integral, Huevo Frito. Lunch: Limonada, Espinacas, Tomates, Zanahoria, Pepino (Pelado), Isabel Atún en Agua, Huevo Frito, Arroz Blanco. Dinner: Bocadillo Veleño, Colanta Queso Campesino, Parmalat Yogur Diet, Torta Tres Leches, Ramo Ponque Gala. Snacks/Other: Noel Galletas Festival, Noel Galletas Festival. more...
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1598 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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