Weigh In record (no journal entry) for 09 July 2018
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 52.12g | Prot: 64.51g | Carbs: 195.38g.
Breakfast: Requeijão, Nescau Achocolatado, Fortaleza Bolacha Água e Sal, Café com Açúcar, Leite (Leite Integral). Lunch: Farinha de Mandioca, Tomates, Omelete, Arroz Branco (Longo, Cozido), Feijoada. Dinner: Suco de Laranja Natural, Alface, Cenouras Cozidas, Peito de Frango, Arroz Branco (Cozido), Feijoada. Snacks/Other: Leite (Leite Integral), Café, Requeijão, Pão Francês. more...
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Losing 1.4 kg a Week
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Cristiano_S's Weight History
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