Weigh In record (no journal entry) for 09 July 2018
|
87.2 kg
Lost so far: 2.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
946 kcal
|
Fat: 45.57g | Prot: 75.62g | Carbs: 57.37g.
Breakfast: Guacamole, Tocino, Huevo Cocido. Lunch: Carlos V Chocolate sin Azúcar, Coca-Cola Powerade Zero, Lechuga, Brócoli Cocido (sin Grasa Añadida en la Cocina), Calabaza, Chuleta de Cerdo. Dinner: Ensalada César, Brócoli, Calabaza, Pechuga de Pollo a la Plancha. Snacks/Other: Frappe. more...
|
Losing 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|