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MilenacLima
Journal
09 Jul 18
MilenacLima's Journal, 09 Jul 18
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Weigh In record (no journal entry) for 09 July 2018
52 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2018:
308 kcal
Fat: 6.84g | Prot: 29.40g | Carbs: 31.31g.
Breakfast:
DIA Leite Semidesnatado.
Lunch:
Padaria Pão Francês, Cebollas, Hígado.
more...
1394 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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MilenacLima's Weight History
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