Weigh In record (no journal entry) for 09 July 2018
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76.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 91.52g | Prot: 70.73g | Carbs: 42.12g.
Breakfast: Aceite de Oliva, Jamón de Pavo, Huevo. Lunch: Lechuga, Pepino (Pelado), Milanesa de Res, Lala Queso Manchego, Pimientos Verdes, Cebollas, Tocino (Curado, Frito, Cocido), Aceite de Oliva. Dinner: Mantequilla, Brócoli, Albóndigas de Carne. Snacks/Other: Nestlé Larín sin Azúcar, Pronto Gelatina Light. more...
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2113 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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