Weigh In record (no journal entry) for 09 July 2018
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64.3 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 19.23g | Prot: 45.00g | Carbs: 144.54g.
Breakfast: 베지밀 국산콩 두유 검은콩. Lunch: 미쉐프 뚠뚠연구소(마시는식사)_고구마. Dinner: 가지볶음, 버섯불고기, 완두콩밥, 노각무침. Snacks/Other: 찐감자, 참외. more...
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Losing 0.9 kg a Week
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