Weigh In record (no journal entry) for 09 July 2018
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 55.57g | Prot: 86.46g | Carbs: 130.43g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Blueberries, Strawberries, POM Wonderful 100% Pomegranate Juice, Earthbound Farm Organic Power Greens, Silk Original Unsweetened Almond Milk, Land O'Lakes Traditional Half & Half. Lunch: Brown Rice, Egg, Egg White, Cooked Peas and Carrots (from Frozen, Fat Not Added in Cooking), Pork Roasts (Top Loin, Boneless), Diamond of California Slivered Almonds. Dinner: Fresh & Easy Broccoli Cranberry Salad, Skinless Chicken Breast. Snacks/Other: Late July Multigrain Tortilla Chips. more...
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steady weight
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