Weigh In record (no journal entry) for 09 July 2018
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84.9 kg
Lost so far: 1.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 46.39g | Prot: 50.08g | Carbs: 228.76g.
Breakfast: Marilan Magic Toast, Sabor da Nata Manteiga com Sal, Omelete ou Ovos Mexidos, Activia Iogurte Ameixa. Lunch: Quero Ervilha e Milho, Ovo Cozido, Couve Refogada, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Rosca de Polvilho, Café com Açúcar. Snacks/Other: Vigor Iogurte Cenoura, Laranja e Mel, Twix Twix (15g). more...
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Losing 7.7 kg a Week
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AnaCGoulart's Weight History
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