Weigh In record (no journal entry) for 09 July 2018
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55.8 kg
Lost so far: 5.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 64.38g | Prot: 70.52g | Carbs: 10.40g.
Breakfast: Ovo, Óleo de Coco. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Couve-de-Folhas. Dinner: Ovo Cozido. Snacks/Other: Jandira Castanha do Pará. more...
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Gaining 0.3 kg a Week
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Vida Low Carb's Weight History
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