Weigh In record (no journal entry) for 09 July 2018
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101.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 32.64g | Prot: 58.67g | Carbs: 96.96g.
Breakfast: Zwiebeln, Rinderbrühe, Ei. Lunch: Zwiebeln, Babykarotten, Sesamöl, Milfina Butter , Rehfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dornfelder. Dinner: Becel Vital, Golden Toast Vollkorn Toast, Weißwein, Gouda, Kaufland Hähnchenbrust , Beck's Bier (500ml). Snacks/Other: Merry Marmelade Himbeere , Becel Vital, Vollkornbrot. more...
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Losing 1.4 kg a Week
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Briedel123's Weight History
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