Weigh In record (no journal entry) for 09 July 2018
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77.3 kg
Lost so far: 17.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 22.97g | Prot: 33.84g | Carbs: 246.22g.
Breakfast: Naturya Maca Powder, Holland & Barrett Moreish Mulberries, Aduna Moringa Green Superleaf Powder, Мистраль Каша - Малиновый Мильфей . Lunch: Maple Syrup , Cherry Tomatoes, Mushrooms , Red Sweet Pepper, Marigold Nutritional Yeast Flakes, Sweet Potato. Dinner: Bananas , Alpro Soya Almond Milk, Bite Granola-Almond and Pumpkin Seeds. Snacks/Other: Bite Weight Control Bar, Кизил В Шоколаде, Bioniq Яблоко, Долька Груша. more...
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Losing 0.5 kg a Week
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