Weigh In record (no journal entry) for 09 July 2018
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 32.82g | Prot: 36.59g | Carbs: 110.58g.
Breakfast: Jordans Country Crisp Sirop d'érable et Noix de Pécan, Oreo Golden Oreo. Lunch: Coca-Cola Coca-Cola Light (Canette), Yoplait Mini Yop Goût Fraise, Chou-Fleur, Brocoli, Auchan Rôti de Boeuf, Lustucru Demi-Lune Aubergine Mozzarella. Dinner: McDonald's Double Cheeseburger. Snacks/Other: Gerblé Biscuit Lait Chocolat, Gerblé Biscuit Lait Chocolat. more...
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Losing 0.8 kg a Week
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