Ninartesmanuais's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

55.2 kg Lost so far: 19.3 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

1100 kcal

Fat: 70.10g | Prot: 77.79g | Carbs: 47.60g. Lunch: Alhos-Poró, Sadia Coxinha da Asa de Frango, Spoleto Tomate, Alface. Dinner: Alface, Pif Paf Coxinha da Asa de Frango. Snacks/Other: Damascos, Maçã, Estrela do Oriente Castanha do Pará. more...

1634 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ninartesmanuais's Journal, 09 Jul 18

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