Weigh In record (no journal entry) for 09 July 2018
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45.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 30.69g | Prot: 38.71g | Carbs: 69.25g.
Breakfast: C1000 Aardbeien Jam Light, Wasa Bio Roggenvolkoren Cracker, Hero Delight Kersen Jam. Lunch: Tosti Ham en Kaas. Dinner: Galia Meloen, AH Parmaham, Carpaccio. Snacks/Other: Smiths Bugles Nacho Cheese, SPAR Roomboter Koekje. more...
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1521 kcal
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Exercise:
Mowing Lawn - 30 minutes, Watching TV/Computer - 4 hours, Sitting - 5 hours, Standing - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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roosvanrheenen's Weight History
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