Weigh In record (no journal entry) for 09 July 2018
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121.8 kg
Lost so far: 11.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 43.45g | Prot: 189.88g | Carbs: 58.75g.
Breakfast: Alpro Soya Original mit Calcium, Myprotein Micellar Casein. Lunch: Peak Micellar Casein, Alpro Soya Original mit Calcium. Dinner: Alpro Soya Original mit Calcium, Peak Micellar Casein. Snacks/Other: Edeka Bio Tofu Geräuchert, Gut & Günstig Fettarmer Kefir. more...
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Losing 1.5 kg a Week
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Mann3210's Weight History
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