Weigh In record (no journal entry) for 09 July 2018
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90.3 kg
Lost so far: 9.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 10.68g | Prot: 96.61g | Carbs: 121.91g.
Breakfast: Maitokahvi, Valio Pehmeä Rasvaton Maitorahka. Dinner: Fazer Amica Chili Con Carne. Snacks/Other: Valio Pehmeä Rasvaton Maitorahka, Mansikat, Mansikat, BioTech USA Iso Whey Zero, Force OSMO CARB +, Force BCAA Drink Mix Sweet Pear. more...
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Losing 0.1 kg a Week
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