Weigh In record (no journal entry) for 09 July 2018
|
52.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1762 kcal
|
Fat: 211.34g | Prot: 68.31g | Carbs: 250.80g.
Breakfast: Bananes, Paul Chausson aux Pommes, Bonbons en Vrac. Lunch: Marque Repère Cœur de Crème, Pilon de Poulet, Nestlé Le Viennois Café, Coca-Cola Coca-Cola. Dinner: Pamplemousse, Oeuf, Kojak Sucettes. Snacks/Other: Bonbons en Vrac, Noix, U Ananas, Kojak Sucettes. more...
|
|
1852 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 56 minutes, Walking (exercise) - 5.5/kph - 43 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|