Weigh In record (no journal entry) for 09 July 2018
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57.1 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 61.62g | Prot: 130.96g | Carbs: 170.89g.
Breakfast: Auchan Huile de Colza, Myprotein Isolat de Protéine de Pois, Bjorg Lait d'amande sans Sucres Ajoutés, Quaker Flocons d'avoine (40g). Lunch: Endive, Substi Fast Pro Gaufrette. Dinner: Viande de Dinde Légère, Lotus Speculoos (7,5g), Myprotein My Bar Zero. Snacks/Other: Auchan Gruyère, Bio Village Beurre Doux, Riz Basmati (Cuit), Pomme. more...
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1967 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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musclesophie66's Weight History
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