Weigh In record (no journal entry) for 09 July 2018
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67.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 53.43g | Prot: 42.30g | Carbs: 188.90g.
Breakfast: Tesco Easy Peeler Satsuma, Nutella Hazelnut Spread, Tesco Tiger Baguette. Lunch: Co-Op Prawn Cocktail, Co-Op Super Green Salad. Dinner: Strawberries , Marks & Spencer Meringue Nests, Marks & Spencer Kale & Peanut Salad, Marks & Spencer King Prawn & Avocado Salad. Snacks/Other: Innocent Super Smoothie Invigorate. more...
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Losing 1.4 kg a Week
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champion Nina's Weight History
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