Weigh In record (no journal entry) for 09 July 2018
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91.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 65.94g | Prot: 82.97g | Carbs: 142.10g.
Breakfast: Hero Marmellata di Ciliegie Nere Light, Mulino Bianco Cornetto Integrale. Lunch: Peperoncino Rosso in Polvere, Fagioli (senza Sale, Cotti, Bolliti), Carote Bollite, Carne di Manzo. Dinner: Pane tipo Rosetta, Conad Melanzane Grigliate, Cotoletta di Vitello. Snacks/Other: Doria Jumbonetti, Arcangeli Yogurt alla Frutta, Mandorle. more...
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steady weight
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ENZO0276's Weight History
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