Weigh In record (no journal entry) for 09 July 2018
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103.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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4003 kcal
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Fat: 132.42g | Prot: 246.83g | Carbs: 451.82g.
Breakfast: Bulk Powders Crunchy Roasted Peanut Butter, MyProtein Impact Whey Protein - Banana 1kg, Bulk Powders Ultra Fine Scottish Oats, Egg. Lunch: Birds Eye Fish Fillet, White Rice (Long-Grain, Cooked) , Iceland Chicken Breast Mince, White Rice (Long-Grain, Cooked) . Dinner: Cinnamon Sweet Roll Dough (with Icing, Baked) , Melon, Watermelon , Egg. Snacks/Other: Cadbury Dairy Milk, Millie's Cookies Double Chocolate Cookie, Oats , MyProtein Impact Whey Protein - Banana 1kg. more...
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1305 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 13.3 kg a Week
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Krisztianfit's Weight History
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