Weigh In record (no journal entry) for 09 July 2018
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 66.62g | Prot: 72.83g | Carbs: 22.84g.
Breakfast: Café Espresso. Lunch: Costillas de Cerdo, Pepino (Pelado), Aguacate. Dinner: GutBio Filete de Ternera Ecológica, Verdifresh Lechuga Iceberg, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pepino (Pelado). Snacks/Other: Central Lechera Asturiana Nata para Cocinar, Brownie cetogenico. more...
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steady weight
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Arrigurri's Weight History
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