Weigh In record (no journal entry) for 09 July 2018
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84.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 43.55g | Prot: 70.82g | Carbs: 295.21g.
Breakfast: Rainbow Kuningatarmarjat, Myllyn Paras Kaurapuuro, Valio Arki Rae. Lunch: Vaasan Ruispalat, Jauhelihakeitto. Dinner: Fazer Leipurimestarin Valkosipulipatonki. Snacks/Other: Rainbow Hedelmämysli, Valio Jogurtti Vanilja, Porkkanakakku (ilman Kuorrutetta), HK Ylikypsä Saunapalvikinkku, Karjalanpiirakka, Banaanit. more...
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2116 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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