Weigh In record (no journal entry) for 09 July 2018
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72.4 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 65.95g | Prot: 82.67g | Carbs: 209.12g.
Breakfast: Milch 1,5%, Kölln Blütenzarte Flocken. Lunch: Salatgurke, Tomaten, Gut & Günstig Magerquark, Elinas Joghurt nach Griechischer Art, Ananas. Dinner: Gut & Günstig Chicken Nuggets, Salatkrönung, Salatgurke, Himbeeressig, Blattsalat Rohkost Mix, Kirschtomaten, Rote Zwiebeln, Sonnenblumenöl. Snacks/Other: Kinder Schokolade, De Beukelaer Prinzenrolle (24g). more...
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Losing 0.5 kg a Week
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JessiPfütz's Weight History
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