Weigh In record (no journal entry) for 09 July 2018
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 67.32g | Prot: 108.98g | Carbs: 130.24g.
Breakfast: 西瓜, 分離乳清蛋白營養補充粉(巧克力奶昔口味), 和風醬(芥末口味), 結球萵苣(美生菜), 小黃瓜, 高麗菜, 番茄, 無糖花生醬, 快樂牛乾酪切片, 墨西哥薄餅. Lunch: 火龍果, 杏仁奶, 全脂牛奶. Dinner: 麻油雞, 清蒸鯽魚, 炒高麗菜, 黃秋葵, 燒烤醬, 義美 板豆腐, 番茄炒蛋, 竹筍, 貢丸. more...
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Losing 0.7 kg a Week
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fightingwecanmakeit's Weight History
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