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真是太感動了😹昨天那樣大放縱還沒增加，運動真的有差耶💕
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59.8 kg
Lost so far: 5.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 38.18g | Prot: 59.10g | Carbs: 141.77g.
Breakfast: 福樂 高鈣低脂牛乳, 芭蕉, 里仁 紫蘇籽油, 桂格(Quaker) 好優頂級牛奶優格, 乾芝麻籽, 奇亞籽. Lunch: 遠洋牌 鮪魚抹醬, 全聯 全麥吐司, 雞蛋（整個）, 牛油果. Dinner: 炸薯餅（冷凍）, 雞胸肉, 旭家 蒟蒻, 泡菜. Snacks/Other: 海綿蛋糕, 咖啡（加糖）. more...
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1750 kcal
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Exercise:
Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Emilia Tseng's Weight History
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