Weigh In record (no journal entry) for 09 July 2018
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86 kg
Lost so far: 12 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 33.01g | Prot: 59.31g | Carbs: 128.05g.
Breakfast: 光泉 無糖豆漿, 7-11 茶葉蛋, 全家 鮪魚飯糰 (110g). Lunch: 7-11 麻婆炸雞腿排握便當. Dinner: 炒雞蛋（整個）, 炒空心菜, 香菇. Snacks/Other: 每朝健康 雙纖綠茶. more...
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steady weight
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